CrossFit Danville shared a link on Facebook
Happy birthday to the best mom around and CFDs BIGGEST supporter! I dare you to challenge her to a paleo chair off! Saturday 3/4/17 AMRAP 10 min: Hold paleo chair for as long as possible in 10 min + “Bradshaw” 10 rounds for time: 3 Handstand pushups 6 Deadlifts (225/155) 12 Pullups 24 Double unders…